Do's and Dont's in day-to-day life
According to Ayurveda the entire day(day and night ) is divided in eight segments. Four of the day and four of the night.
For each segment there is a specific work or a routine described.
The day starts with the Sun-rise; it ends with Sun-set.
The entire daily routine is described in Ayurveda as "Dincharya".
Dincharya includes all the things, that one is supposed to do throughout the day(i.e. from Sun-rise to Sun-set)
The things that one should do during the night ( i.e.from Sun-set to Sun-rise)are called Ratricharya.
In following heads we will see details about Dincharya:-
Evacuation of body wastes.( going to toilet & latrine)
Mukhamarjana- Washing the mouth.
Dantadhavana- Brushing the teeth.
Cleaning the tongue.
Anjana- putting medicated drops/ creams in the eyes.
Nasya- putting medicated oil drops in the nostrils.
Gandush- gargaling / holdind warm medicated water in the throat.
Abhyanga- massaging medicated oils to the body.
Snana- taking bath.
Bhojana- Eating meal.
Vyavasaya- Work for earning money.
Ratricharya is described in following heads:-
Chintana- Evaluating our entire day's work in our own mind.
Return To Home Page